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Employee Mental Health Resources

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Resources for Talking

Resources for someone to talk with if listening ear or need some assistance finding a counselor. 

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Resources for Reading

Websites that give advice and information about how to cope with stressors and anxiety.

Exercising

Exercising to Relieve Stress

Exercise can significantly reduce stress and anxiety. Try some of these exercises for help. 

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Managing Caregiver Concerns

Videos that help with caregiver work/life balance and compassion fatigue.

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