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Employee Mental Health Resources

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Resources for Talking

Resources for someone to talk with if listening ear or need some assistance finding a counselor. 

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Resources for Reading

Websites that give advice and information about how to cope with stressors and anxiety.

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Exercising to Relieve Stress

Exercise can significantly reduce stress and anxiety. Try some of these exercises for help. 

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COVID-19 Resources

If the virus is causing you extra anxiety and worry, refer to these resources for help.

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Managing Caregiver Concerns

Videos that help with caregiver work/life balance and compassion fatigue.