Employee Mental Health Resources

Resources for someone to talk with if listening ear or need some assistance finding a counselor.

Websites that give advice and information about how to cope with stressors and anxiety.

Exercise can significantly reduce stress and anxiety. Try some of these exercises for help.

If the virus is causing you extra anxiety and worry, refer to these resources for help.

Videos that help with caregiver work/life balance and compassion fatigue.

The National Suicide Prevention Lifeline - DIAL 988