The National Suicide Prevention Lifeline - DIAL 988
Employee Mental Health Resources
Quick Resources
Resources for someone to talk with or need some assistance with finding a counselor.
Exercise can significantly reduce stress and anxiety. Try some of these exercises for help.
Resource guides to enable caregivers to support clients that may need some further help with substance use issues or questions.
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Websites that give advice and information about how to cope with stressors and anxiety.
Videos that help with caregiver work/life balance and compassion fatigue.
Suggesstions from Other Caregivers
"When I am done with a full day of caregiving and serving others, I make sure that I eat a healthy meal and feed myself nutritious food so I can keep going and feeling good and healthy enough to keep on serving"
"I carry a water bottle that measures the amount of water that I need to drink every day, and this reminds me to drink water throughout the day to make sure that I am hydrated."